18+ and Up
Ages 18+
MONDAYS • 6:30 PM – 7:30 PM
6 WEEKS: OCT. 26, 2026 – NOV. 30, 2026
Instructor: Frankie Lee Peterson
A guided movement workshop integrating breath, storytelling, and reflection to reconnect with the body and cultivate resilience.
Week 1 — Arriving in the Body
Learning to notice tension, breath, and presence.
Week 2 — The Body Holds Story
How experiences and emotions live in the body.
Week 3 — Releasing Shame Through Movement
Gentle exploration of letting go.
Week 4 — Identity & Authentic Expression
Moving from who we were told to be to who we are.
Week 5 — Community & Connection
Witnessing each other’s healing.
Week 6 — Still Here Integration
Celebrating resilience and creating forward practices.
6 Week Tuition: $145
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Week 1 — Arriving in the Body
Learning to notice tension, breath, and presence.
Week 2 — The Body Holds Story
How experiences and emotions live in the body.
Week 3 — Releasing Shame Through Movement
Gentle exploration of letting go.
Week 4 — Identity & Authentic Expression
Moving from who we were told to be to who we are.
Week 5 — Community & Connection
Witnessing each other’s healing.
Week 6 — Still Here Integration
Celebrating resilience and creating forward practices.