Ages 18+

MONDAYS • 6:30 PM – 7:30 PM

Instructor: Frankie Lee Peterson

A guided movement workshop integrating breath, storytelling, and reflection to reconnect with the body and cultivate resilience.

6 Week Tuition: $145

Week 1 — Arriving in the Body
Learning to notice tension, breath, and presence.
Week 2 — The Body Holds Story
How experiences and emotions live in the body.
Week 3 — Releasing Shame Through Movement
Gentle exploration of letting go.
Week 4 — Identity & Authentic Expression
Moving from who we were told to be to who we are.
Week 5 — Community & Connection
Witnessing each other’s healing.
Week 6 — Still Here Integration
Celebrating resilience and creating forward practices.