STILL HERE: Embodied Healing Through Movement Workshop (18+)

Ages 18+

MONDAYS • 6:30 PM – 7:30 PM

SPRING – 6 WEEKS: APRIL 5, 2027 – MAY 10, 2027

Instructor: Frankie Lee Peterson

A guided movement workshop integrating breath, storytelling, and reflection to reconnect with the body and cultivate resilience.

Week 1 - Arriving in the Body

Learning to notice tension, breath, and presence.

Week 2 - The Body Holds Story

How experiences and emotions live in the body

Week 3 - Releasing Shame Through Movement

Gentle exploration of letting go.

Week 4 - Identity & Authentic Expression

Moving from who we were told to be to who we are.

Week 5 - Community & Connection

Witnessing each other's healing.

Week 6 - Still Here Integration

Celebrating resilience and creating forward practices.

6 Week Tuition: $145