Arts Together Visual Arts

2007-2008 Yoga

For complete class descriptions, click on a class in the chart below or scroll down to find a particular class.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				9-10am Morning Yoga ages 16+
		4:30-5:30pm Creative Dance and Yoga ages 7-10
		6-7:30pm Evening Yoga age 16+	7-8pm Pilates ages 16+

Pilates

Pilates (ages 16+)
Pilates exercise techniques have been popular with dancers for years because they strengthen core abdominal and back muscles, while increasing flexibility, balance and body alignment. Students of all ages and abilities enjoy Pilates classes because they provide safe, low-impact workouts that refresh and invigorate.

Instructor: Mary Humphrey
Thursdays, 7-8pm
Fall Semester (15 weeks): Sept. 20 – Jan. 17 (no class 11/22, 12/27, 1/3)
Spring Semester (15 weeks): Jan. 24 – May 8 (no class 4/3)
Full Year (30 weeks): Sept. 20 – May 8 (no class 11/22, 12/27, 1/3, 4/3)
Tuition: $30/month $120/semester $240/year

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Yoga

Creative Dance & Yoga (ages 7-10)
Here is a class that will have your child stretching like a cobra and leaping through the air! We will explore basic dance and yoga fundamentals in a playful and creative environment. Your child will benefit from both the centering and stretching qualities of yoga along with the action and control of dance - a great combination!
Limit 12 students.
Instructor: Ann Huntley

Wednesdays, 4:30-5:30pm
Fall Semester (15 weeks): Sept. 19 – Jan. 16 (no class 11/21, 12/26, 1/2)
Spring Semester (15 weeks):Jan. 23 – May 7 (no class 4/2)*
Full Year (30 weeks): Sept. 19 – May 7 (no class 11/21, 12/26, 1/2, 4/2)*
Tuition: $47/month $188/semester $376/year

Evening Yoga (age 16+)
This class will introduce you to the practice of Hatha yoga. Beginning yoga postures will be taught with a focus on proper alignment, integration of breathing techniques, strength and flexibility, fortifying the joints and learning balance. Suitable for beginners, as well as men and women with previous yoga experience. Class covers Yoga Levels I and II. Limit 20 students.
Instructor: Carol Huncik

Wednesdays, 6:00-7:30pm
Fall Semester (15 weeks): Sept. 19 – Jan. 16 (no class 11/21, 12/26, 1/2)
Spring Semester (15 weeks): Jan. 23 – May 7 (no class 4/2)
Full Year (30 weeks):Sept. 19 – May 7 (no class 11/21, 12/26, 1/2, 4/2)
Tuition: $41/month $164/semester $328/year

Morning Yoga
This class will introduce you to the practice of Hatha yoga. Beginning yoga postures will be taught with a focus on proper alignment, integration of breathing techniques, strength and flexibility, fortifying the joints and learning balance. Suitable for beginners, as well as men and women with previous yoga experience. Class covers Yoga Levels I and II. Limit 20 students.

Fridays, 9-10am
Instructor: Carol Huncik
Fall Semester (15 weeks): Sept. 21 – Jan. 11 (no class 11/23, 12/28)
Spring Semester (15 weeks): Jan. 18 – May 9 (no class 3/21, 4/4)
Full Year (30 weeks):Sept. 21 – May 9 (no class 11/23, 12/28, 3/21, 4/4)